Question

Directions: Ask yourself: are you performing in a way to preserve and enhance the greatest asset you have - YOU? Reflect on the 4 Covey Dimensions we learned about this week: physical, social/emotional, spiritual, and mental.  Look inward and then answer the following questions:

• Are you using your greatest asset as defined by Covey’s discussion on the 4 Dimensions? Explain your response,  relating it to each of the 4 Dimensions.
• What specific adjustments could you make that would bring more value to you in the use of the 4 Dimensions? Provide an example for each of the 4 Dimensions and explain why this adjustment would bring more value to your life.

must be at least 2 pages in length

Answer 1

Stephen Covey provided the principles of balanced self-renewal such as the four dimensions of self-transformation initiatives. Furthermore the main beliefs and values presented are essential and vital towards improving and harmonizing your inner self. Thus the foremost dimension physical is considered to be very crucial and significant because it facilitates to deal with caring for our own bodies.

Physical dimension indeed facilitates to recognize and acknowledge the significance of health decisions that we take for our body. For instance individuals attending college generally tend to become very busy and do not get the time to exercise. Even though physical activity should always be the top most priority in our every day routine life but however school and office work generally takes away most of our time as a result exercise gets pushed to the bottom of the list.

Concentrating on good nutrition is also a major factor in this dimension as normally people don’t realize that generally they do fail to focus on eating healthy food stuffs as they need to do. For instance students are so busy with their routine schedule that they just rush home in between classes and eat something small food stuff that can hold them until dinner.

Thus as an individual they need to set few goals such as eating healthy food stuffs which indeed can facilitate them to have a more balanced diet and exercising at least thirty minutes a day can in fact help them to enhance their physical dimension. Mental dimension as per Stephen’s perspective is one of the most crucial and significant element in life of an individual.

Maintaining an enhanced level of intelligence all through life is very important particularly after graduating from college. Since most people begin to mislay and go down with their knowledge after completing their education it’s important for an individual to set a goal to accomplish that they would persist with their education even after completing graduation.

Thus reading more books and watching less television is something that an individual can perceive themselves to attain which indeed can facilitate them to preserve their wisdom. Since writing helps with our ability to think thus maintaining a daily journal can in fact help to consistently strengthen the precise section of the mental dimension.

As per Stephen the toughest dimension for an individual to focus would be the spiritual dimension because it’s difficult for an individual to find time to sit alone, think, pray and meditate after all their school or office work where the major time is consumed. Thus it’s important to find time for oneself and take part in activities that indeed can facilitate them to be peaceful and comfortable in their life for instance yoga.

Attending holy places like church is indeed considered a spiritual activity where in fact an individual can participate when they are at home because that’s the place where the value system generates. Thus to accomplish your spiritual value you indeed can set a goal of attending the church in weekends as it’s very crucial and significant that you make time to attend as it can facilitate you to have time to practice the religious beliefs.

At this stage of your life social or emotional dimension Stephen considers to be the most easiest to focus on. As developing and maintaining good relationships while at college is something that comes very natural to everyone. Furthermore you might have met so many amazing friends while attending your University that you can still persist to be friends with them even today and hope to remain friends with them even in future.

Service is a significant factor in the social or emotion dimension that everybody could afford to improve on in their daily lives. You need to set a personal goal to help or to do something nice for at least one person a day.