Question

In 2-3 paragraphs, respond to the following. Your initial post should be substantive and be supported by course concepts.

How might an individual manage work-induced stress?

Answer 1

Professional life is expected to be stressful at one or the other point and in most cases, it depends on the amount of responsibilities linked to the individual. Most of the jobs are unpredictable and can demand long hours of employees making them stressful. It not only affects the employee but also his/her family considering most of the employee's time is dedicated to work. It is important for managers to identify the causes of the employee stress and ensure the stressors are minimized. But, in some cases, it is important for the managers to teach and help employees cope with increased stress considering how demanding the job would be. While unnecessary stressors can be avoided and removed, it is also important for individuals to cope up with stress to ensure they handle any future high demanding requirements with ease.

Below are the recommendations to help employees achieve a better work-family balance -

• Regular exercise, sports and outdoor activities to relax for a while
• Balanced and healthy diet through the day with small breaks every 3 hours
• Spending quality time with family and friends which acts as a stress-buster
• Socializing with fellow employees and involving in activities or events that help them relieve work stress