Question

If someone has an EER of 2329 kcal/ day, how do I calculate their RDA for carbs, protein and fat?

Answer #1

**Calculation of
Carbohydrates**

Diet have atleast 55% of carbohydrates, here EER ( Estimated Energy Requirement) is 2329kcal/day.

Then the formula is

EER X 55/100 = 2329kcal/day X 55/100

= 2329 X .55

= **1281gm**

It means that person RDA of carbohydrates is
**1281gm**

**Calculation of
protein**

Your diet consist of approximately 15% of protein.

The equation is EER X 15/100

= 2329kcal/day X 15/100

= 2329 X .15

= **349.3
gm**

Then the RDA of protein is **349.3gm**

**Calculation of
fat**

Diet consist of approximately 30% of fat

So the formula is EER X 30/100

= 2329kcal/day X .30

= **698.7
gm**

Then the RDA of fat is **698.7 gm**

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