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How does flexibility contribute to successful development of cardiorespiratory endurance and muscular strength and endurance?

How does flexibility contribute to successful development of cardiorespiratory endurance and muscular strength and endurance?

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cardiorespiratory endurance is an indication of a person's overall physical health.A person's level of cardiorespiratory endurance can directly affect their physical performance.By strengthening cardiorespiratory endurance your body will be able to take in and carry more oxygen.This will result in an incresed number of red blood cells and heamoglobin.Thus heart rate will also stronger and be able to pump out larger volumes of blood and distribute the oxygen better. Strength and flexibility will help to increse muscle strength,maintain bone density improve balance and reduce joint pain.High levels of physical activity and cardiorespiratory fitness are associated with lower all-cause and cardiovascular mortality.Furthermore ,physical activity can reduce the development of chronic disese such as hypertension,diabetes,stroke and cancer.

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