Question

Try 3 stress relief techniques you haven’t tried before

• Write down which you chose and why
• Did they work for you (it’s absolutely okay if they didn’t)?

• Explain which ones worked and why they worked

Answer 1

1. Yoga and Meditation

2. breath focus

3. repetitive prayer

4. guided imagery

I choose yoga and meditation becaude it may help to reduce stress and anxiety. it can also enhances mood and overall sense of well-being. yoga and meditation is helpful to improve fitness and management of chronic health conditions.

They did work for me.

• yoga and meditation works to reduce level of stress.
• it help to learn to be more mindful and aware of present moments without judgement.
• helps to get a sound sleep at night.
• it gives a sense of well-being
• doing yoga and meditation helps to increase muscle strength and flexibility
• breathing exercises in yoga helps the oxygen to pass through all organs and making you feel relaxed and increased energy.
• yoga and meditation helps to increase concentration.
• it also boost the self confidence