Question

Which of the following statements correctly describes isometric training? Group of answer choices It is the...

Which of the following statements correctly describes isometric training?

Group of answer choices

It is the most popular mode of training.

It has two action phases: concentric and eccentric.

It involves movement at the joints.

It involves pushing or pulling against immovable objects.

It is no longer recommended as a mode of training because of the high risk of injury.

Homework Answers

Answer #1

answer:it involves pushing or pulling against immovable objects.

explanation:

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