Question

Ballistic training is the most recommended form of stretching because of the low risk of injury.

Group of answer choices

True

False

Answer 1

Ans) False

While this type of stretching may be beneficial for athletes, it carries a risk of injury. Ballistic stretching is generally not recommended for everyday people who want to stay in shape or improve flexibility because there is a risk of straining or pulling a muscle. Static stretching stretches muscles more gently without risk of pulling them. The American Academy of Orthopaedic Surgeons warns against bouncing stretches, as does the American College of Sports Medicine.

Stretching movements that are too forceful can damage the soft tissues around the joints, such as ligaments and tendons. This can develop into tendonitis. Over time, small muscle tears can develop and can lead to reduced flexibility and movement.