Question

Ballistic training is the most recommended form of stretching because of the low risk of injury....

Ballistic training is the most recommended form of stretching because of the low risk of injury.

Group of answer choices

True

False

Science   Nursing   
0 0
Add a commentTranscribed image text
Next >

Homework Answers

Answer #1

Ans) False

While this type of stretching may be beneficial for athletes, it carries a risk of injury. Ballistic stretching is generally not recommended for everyday people who want to stay in shape or improve flexibility because there is a risk of straining or pulling a muscle. Static stretching stretches muscles more gently without risk of pulling them. The American Academy of Orthopaedic Surgeons warns against bouncing stretches, as does the American College of Sports Medicine.

Stretching movements that are too forceful can damage the soft tissues around the joints, such as ligaments and tendons. This can develop into tendonitis. Over time, small muscle tears can develop and can lead to reduced flexibility and movement.

0 0
Know the answer?
Your Answer:

Post as a guest

Your Name:

What's your source?

Earn Coins

Coins can be redeemed for fabulous gifts.

Log In

Sign Up

Not the answer you're looking for?
Ask your own homework help question
Similar Questions
Which of the following statements correctly describes isometric training? Group of answer choices It is the...
Which of the following statements correctly describes isometric training? Group of answer choices It is the most popular mode of training. It has two action phases: concentric and eccentric. It involves movement at the joints. It involves pushing or pulling against immovable objects. It is no longer recommended as a mode of training because of the high risk of injury.
1. Hypotension is one of the secondary systemic injury in spinal cord injury. True or False...
1. Hypotension is one of the secondary systemic injury in spinal cord injury. True or False 2. After acute spinal cord injury, neurons and cells go through cellular alterations, such as neutrophils and anti-inflammatory cytokine releases. True or False 3. After spinal cord injury, patients typically go through cycle of deconditioning with low physical activity leading to high risk factors and chronic diseases, and get worse. True or False 4. Decreased cardiovascular performance may be found in individuals with complete...
High-risk portfolios consist of risky stocks, and low-risk portfolios consist of safe stocks (true or false...
High-risk portfolios consist of risky stocks, and low-risk portfolios consist of safe stocks (true or false ) The weak form EMH holds that the previous history of stock prices is useful for predicting future stock prices. true or false -explain
(I) Generally, firms engage in stock repurchases during recessions due to low stock prices. (II) During...
(I) Generally, firms engage in stock repurchases during recessions due to low stock prices. (II) During periods of high growth, it is not unusual for firms to pay out 100% of their earnings to shareholders in the form of dividends. Group of answer choices A. (I) False; (II) True B. I) True; (II) False C. Both are false D. Both are true
1. The approach-approach form of goal conflict is most relevant to the analysis of conflict. True...
1. The approach-approach form of goal conflict is most relevant to the analysis of conflict. True False 2.Those that have interpersonal conflict most often attribute the cause to a personality problem or defect in the other party. True False 3.Inter-group behavior occurs whenever individuals belonging to one group interact, collectively or individually, with another group or its members in terms of their reference group identification. True False 4.The performance of many tasks is strongly affected by stress and usually increases...
A H+ concentration gradient across a membrane is a form of potential energy Group of answer...
A H+ concentration gradient across a membrane is a form of potential energy Group of answer choices False True
7.Which of the following laws provide funding for training grants to colleges and universities to prepare...
7.Which of the following laws provide funding for training grants to colleges and universities to prepare new IT professionals? Group of answer choices HIPAA Social Security Act ACA HITECH 8.The following study was conducted to address to address several issues related to HIS. Group of answer choices To Err is Human Medicaid and Medicare Study HIS Research Public Health Research The American Recovery and Reinvestment Act is a state law that provides provisions for Medicaid and Medicaid services. Group of...
In a capitated health care environment, the risk was on the patient to ensure that they...
In a capitated health care environment, the risk was on the patient to ensure that they had enough dollars to cover the cost of care for their family or the "covered lives" in their household. Group of answer choices True False When pharmaceutical companies keep durable medical equipment inventory for when it is needed by the patient, they are providing which utility? Group of answer choices Place Possession Form Time It is important to recognize that the middleman can always...
1.Transportation companies are able to deny shipments because they deem the value of the shipment as...
1.Transportation companies are able to deny shipments because they deem the value of the shipment as too high. Group of answer choices True False 2.Weighted moving average forecasting usually places more emphasis on demand information from periods that are further away in time. Group of answer choices True False 3.LTL trucking carriers operate based on a network called: Group of answer choices Hub and Spoke Forward and Reverse Linehaul and Backhaul Ball and Chain
A forestry worker who is out of work because of the temporarily low demand for wood...
A forestry worker who is out of work because of the temporarily low demand for wood products associated with a recession is defined as: Group of answer choices cyclically unemployed. underemployed. frictionally unemployed. naturally unemployed.
ADVERTISEMENT
Need Online Homework Help?

Get Answers For Free
Most questions answered within 1 hours.

Ask a Question
ADVERTISEMENT