Question

What is the purpose of warming up before exercise?

Group of answer choices

To increase muscle and connective tissue extensibility

To limit joint range of motion

To burn calories

To allow the body to reach the target zone

To help blood pool in the body

Answer 1

The purpose of warming up before exercise is (option A) to increase the muscle and connective tissue extensibility.

Explanation:-

Warm up before exercise has following effects on body:-

1) It increases the flow of blood to muscles which leads to increased delivery of oxygen and nutrients to muscels.

2) Increases the extensibiltiy of muscles and connective tissue which hepls the muscles to stretch

3)prevents the stress and fatigue of muscles and heart

4) increases the heart activuty

5) increases the metabolism in the muscles which helps in release of energy required during exercises.