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The RDAs for iron for vegetarians are 1.8 times higher than for people who eat meat,...

  1. The RDAs for iron for vegetarians are 1.8 times higher than for people who eat meat, why?
  1. How can vegetarians improve their iron intake?
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Answer #1

RDA for iron for vegetarians are 1.8 times higher than the people who eat meat because :

Heme iron from meat is more bioavailable than non heme iron from plant based foods.

RDA for iron is 8mg/day for adult men and 18 mg/day in women.

Vegetarians to meet this requirement of iron should include spinach, soyabeans, lentils, quinoa, chikpeas, swiss chard, dark chocolates.

Note:Eating vit c rich food along with iron sources can increase the bioavailability of iron.

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