Question

Your client is a local distance runner who recently had her VO2max tested at 61.4 ml/kg/min. Today she is going to run at 70% VO2reserve. If she runs on the treadmill at 6 mph, at what grade would you set it so she achieves her target VO2?

What if she wants to ride the stationary bike today, instead? How many watts? She weighs 128 lbs.

Answer 1

hope this satisfy your question

In case you have any doubts please feel free to ask me