Question

Please spend one hour involved in a spiritual activity. Some options/ideas are:

–Daily meditation for 5 days (minimum of 10 minutes/day) – using an app like Headspace, Calm, Insight Timer, etc.

–Attend a religious service

–Attend a yoga class or use a yoga DVD

Following your spiritual activity, please journal about the following questions :

-What spiritual act did you do?

-Why did you choose it?

-Was it challenging and why?

-Is it something that you would incorporate into your daily life?

Answer 1

- I chose to do yoga, using an application for 6 days.  

- Yoga has many benefits, it balances the chakras and helps in

• Poor blood circulation

• High blood pressure

• Arthritis

• Osteoporosis

• Limited mobility

• Lower back pain

• Trouble breathing

• Headaches

• Tension or stress

• Depression

- it was very challenging, because the postures are very hard to do. It requires practice and perseverance to do yoga.

- I will definitely try to. If one doesn't believe about the chakras and it's effectiveness, it is still a nice way to burn calories. Hence I will.

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