Question

Before the food has to drink water or after food? And why ?

Answer 1

It is recommended to drink water before the meals.  Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.

Drinking water soon after meals decrease the absorption of nutrients.

drink water immediately after having your food, it directly affects the quality of the food plus the digestive strength of the body. Whatever food you eat, drinking water adds a coolant effect to it, and the chances are that you might become obese if you follow the practice regularly.