Question

Infants are born with stores of iron that can last up to six months. At around six months, caregivers should introduce iron-rich foods into their child's diet. Which of the following foods are reliable dietary sources of iron for an 11-month-old child?

Multiple Choice:

A. Whole cow's milk and yogurt

B. Dark green, leafy vegetables, such as kale or spinach

C. Apples, bananas, and pears

D. Lean meats, beans, and enriched breads and cereals

Answer 1

ANSWER: D. Lean meats, beans, and enriched breads and cereals

REASON:

Lean meats are meats with a relatively low fat content. Skinless chicken and turkey and red meat, such as pork chops, with the fat trimmed off are examples of lean meat. Fatty parts of the meat do not contain any iron.

Almost all varieties of beans are rich in iron. Lentils, kidney beans, chickpeas, and soybeans are some examples of beans that are high in iron.

Most instant and dry cereals (fortified versions) contain almost 100% of your infants daily iron requirement.