Question

Answer the following question: what are some actions you can take now to reduce your risk of both cancer and CVD diseases? please explain

Answer 1

Prevent risk of cancer

1. Don't use tobacco.
2. Eat a healthy diet.
3. Maintain a healthy weight and be physically active.
4. Protect yourself from the sun.
5. Get vaccinated.
6. Avoid risky behaviors.
7. Get regular medical care.

Prevent risk of CVD

1. Control your blood pressure. High blood pressure is a major risk factor for heart disease.
2. Keep your cholesterol and triglyceride levels under control.
3. Stay at a healthy weight.
4. Eat a healthy diet.
5. Get regular exercise.
6. Limit alcohol.
7. Don't smoke.
8. Manage stress.