Question

Arrange the following foods into two lists, one containing those that are the best sourced of complete proteins and one containing those that are the best sources of incomplete proteins.

Scrambled eggs

Corn on the cob

Chickpeas and rice

Beef burgers

Filet of sole

Peanuts

Refried beans

Hot chocolate milk

Fat-free milk

Baked navy beans

Fried chicken

Swiss cheese

Answer 1

Ans:

COMPLETE PROTEINS:

contain all the essential amino acids in sufficient quantity and ratio to supply the body's needs.

They support life even if supplied as the sole source of protein.

These proteins are of animal origin.

1.scrambled egg

2.Beef burger

3.filet of sole

4. Hot chocolate milk

5. Fat free milk

6. Fried chicken

7. Swiss cheese

INCOMPLETE PROTEINS:

These proteins aredeficient in one or more of the essential amino acids and therefore they do not support life on their own.

These proteins are of plant origin.

1.corn on the cob

2.Chickpeas and rice

3.Peanut

4. Refried beans

5. Baked navy beans