Question

Write a paragraph thoughtfully and thoroughly discussing at least one strategy that you, as a health student, could do to further understand the health issue OF PHYSICAL ACTIVITY. Note: It is not necessary or even requested that you actually perform this step; rather, thoughtfully and thoroughly describe what you would do.

Answer 1

Physical activity is very important in everyone's life , not only as a health student but everyone. Physically active life is actually the healthier life. Walking , exercise , running , dancing , jogging , playing outdoor games etc are few examples of physical activity.

One important strategy that everyone should follow is physical exercise. It is a bodily activity that enhances one's physical and mental life . It allows for sufficient oxygen pumping and supply throughout the body which keeps one active and energetic throughout the day.

Exercise can be like gym workouts , yoga or any weight training. It helps in preventing aging, stress and tiredness,develops rapo with cardiovascular and other biological systems , weight loss and being fit.

Exercises are of many types like

Aerobic- cycling, swimming , skipping, walking , surfing

Anaerobic- lunges, pushup, weight lifting

Flexibility- stretches

This has a greater influence on

Flexibility

Muscular strength

Muscular flexibility

Lactate tolerance

Neuromuscular adaptations

Anerobic capacity

Mitochondrial biogenesis

Oxidation reactions

Bone mineral density

Inflammatory responses