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When go to the gym which foods you can eat? And which fruits can eat ?...

When go to the gym which foods you can eat? And which fruits can eat ? And which can’t eat?
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When going to the gym the foods we can eat; healthy carbohydrates such as whole-grain cereals low in fat or skim milk, whole-wheat toast without the cream cheese having fat, low-fat or fat-free yogurt, whole-grain pasta, brown rice, fruits such as banana, vegetables and hydrating with water

We should avoid eating saturated fats and proteins; as these types of fuels digest slower in our stomach and they take away oxygen and energy-delivering blood from our muscles. Fruits that are high in fiber should be avoided in a workout.

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