Question

When go to the gym which foods you can eat? And which fruits can eat ? And which can’t eat?

Answer 1

When going to the gym the foods we can eat; healthy carbohydrates such as whole-grain cereals low in fat or skim milk, whole-wheat toast without the cream cheese having fat, low-fat or fat-free yogurt, whole-grain pasta, brown rice, fruits such as banana, vegetables and hydrating with water

We should avoid eating saturated fats and proteins; as these types of fuels digest slower in our stomach and they take away oxygen and energy-delivering blood from our muscles. Fruits that are high in fiber should be avoided in a workout.