Question

f your group set the rest interval time to be equal to the time of the...

f your group set the rest interval time to be equal to the time of the work interval, which system was predominately stressed?

phosphagen

oxidative

oxidative and fast glycolysis

fast glycolysis

Homework Answers

Answer #1

A) option - 2 ( Oxidative (aerobic) energy system.

Why means: Heart rate cane be used to monitor exercise intensity during an interval workout,

- as indicated , exercise heart should be approximately 95% of maximal heart rate during a workout designed to improve the Phosphogen system,

- 90% of maximal heart rate during a workout designed to improve the anaerobic glycolytic energy system,

- 85% of maximal heart rate during a workout designed to improve the Oxidative energy system.

Heart rate can also be used to monitor the length of the rest period. If we observe the work and rest ratio:

1:3 - Improve the Phosphogen system,

1:2 - anarobic glycolytic energy system,

1:1 - Oxidative ( aerobic ) energy system. Hence chosen option is 2 that is OXIDATIVE.

  

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