Question

Identify the special dietary needs for: gluten-free One day(breakfast, lunch dinner) sample diet plan with snacks

Answer 1

The special dietary needs for: gluten-free One day(breakfast, lunch dinner) sample diet plan with snacks can be;

Breakfast (298 calories)
• 2/3 cup gluten-free oats cooked in 1 1/3 cups water
• 1/2 cup raspberries
• 1 Tbsp. sliced almonds
• 1 tsp. drizzle of honey
Top oatmeal with raspberries, almonds and honey

A.M. Snack (50 calories)
• 2 medium carrots

Lunch (315 calories)
Apple-Cheddar Cheese Toast
• 1 slice gluten-free bread
• 1/2 apple, sliced
• 1 oz. Cheddar cheese
Top bread with apple slices and cheese; toast until the cheese begins to melt.
• 2 cups mixed greens topped with 1 1/2 tsp. each red-wine vinegar and olive oil

P.M. Snack (47 calories)
• 1/2 apple

Dinner (501 calories)
• 1 serving Roast Salmon with Chimichurri Sauce
• 1/2 cup cooked brown rice
• 3/4 cup steamed broccoli