Question

1). Calculate the Target Body Weight (TBW) and Protein needs for Lorna Height 5’10” and Frame size: Large:

a). 165 lbs and 60 grams Protein

b). 150 lbs and 75 grams Protein

c). 150 lbs and 60 grams Protein

d). 165 lbs and 75 grams Protein

2). Calculate the TBW and Protein needs for DJ - Gender –Male Height: 5’8” and Frame size: Small - Current body weight: 145 lbs( use for Protein calculation) :

a). 139 grams and 53 grams Protein

b). 139 lbs and 66 grams Protein

c). 154 lbs and 53 grams Protein

d). 139 grams and 54 grams Protein

3). Calculate the TBW and Protein needs for Gracie Height: 5’6” and Frame size: Medium

a). 130 lbs and 47 grams Protein

b). 100 lbs and 47 grams Protein

c). 140 lbs and 47 grams Protein

d). 130 lbs and 59 grams Protein

4). Calculate the TBW and Protein needs for John Height: 5’10” and Frame size: Unknown:

a). 176 lbs +/- 10% and 60 grams Protein

b). 167 lbs +/- 10% and 75 grams Protein

c). 166 lbs +/- 10% and 60 grams Protein

d). 166 lbs +/- 10% and 75 grams Protein

5). Calculate the meal plan below and provide the answers for the next series of questions - 1 cup Raw Carrot, Onion and Beet Salad, 8 oz Vegetable Juice, 7 oz. Lean Baked Cod (Fish), 1 cup cooked Spinach, 1/2 cup cooked Sweet Potato, 2 slices Whole Wheat Bread, 3 tsp Margarine in a tub, 1 small Fresh Orange and ½ cup Pineapple juice: how many servings are represented by the Starch/Vegetable/Fruit/Fat groups, respectively?

a). 3/3/2/3

b). 5/2/3/5

c). 3/5/2/3

d). 7/5/8/5

6). Calculate the meal plan below and provide the answers for the next series of questions - 1 cup Raw Carrot, Onion and Beet Salad, 8 oz Vegetable Juice, 7 oz. Lean Baked Cod (Fish), 1 cup cooked Spinach, 1/2 cup cooked Sweet Potato, 2 slices Whole Wheat Bread, 3 tsp Margarine in a tub, 1 small Fresh Orange and ½ cup Pineapple juice: calculate the grams of Carbs, Protein and Fat:

a). 100, 100, 68

b). 36,100, 68

c). 100, 36, 68

d). 100, 68, 36

7). Calculate the meal plan below and provide the answers for the next series of questions - 1 cup Raw Carrot, Onion and Beet Salad, 8 oz Vegetable Juice, 7 oz. Lean Baked Cod (Fish), 1 cup cooked Spinach, 1/2 cup cooked Sweet Potato, 2 slices Whole Wheat Bread, 3 tsp Margarine in a tub, 1 small Fresh Orange and ½ cup Pineapple juice: calculate the total kilocalories for the entire meal plan

a). 998

b). 1000

c). 996

d). 999

Answer 1

1-a 165 lbs and 60gms protein

(ideal weight=height in centimeter-100. ) 5'10"=175 cm .So the ideal weight is 75 kg which is 165 lbs.Daily requirement of protein per lbs is .36gms.(So165x.36=59.40.) 60 gms of protein required per day.

2-a 139 lbs and 53 gms of protein.(current weight of person is 145 lbs.So 145x.36=52.20)

3-a 130 lbs and 47 gms of protein (5'6"=165 cm.So the ideal weight is 130 lbs.protein requirement is 130x.36 gms=46.80)

4-c 166 lbs +/- 10% and 60 gms protein.(5'10"=175 cm.S0 the weight is 166lbs. 166x.36=59.76)