Question

Water and beverage intake play a vital role in achieving fluid balance and proper hydration. Check all of the statements that apply to water and beverage intake:

a)Beverages should constitute at least 20% of daily energy intake.

b)Thirst is the body’s first sign of dehydration.

C)Caffeinated beverages are dehydrating and should not “count” toward daily fluid intake.

d)Alcohol inhibits the action of antidiuretic hormone and contributes to dehydration.

Answer 1

a)Beverages should constitute at least 20% of daily energy intake. ---> FALSE (this is not mandatory, fluids can be taken in pure water or electrolyte form, which may or may not provide calorie)

b)Thirst is the body’s first sign of dehydration. ----> TRUE

C)Caffeinated beverages are dehydrating and should not “count” toward daily fluid intake. ---> TRUE

d)Alcohol inhibits the action of antidiuretic hormone and contributes to dehydration. ----> TRUE