Question

The RDA of TFA is __________. TFA _____________ LDL and ___________ HDL. Also TFA are ___________

The AMDR of fat is _____________. Fats cotain SFA, PUFA, MUFA

So the AMRD for  SFA is _____________ , PUFA is ____________ and MUFA is ____________pg

Answer 1

TFA (trans fatty acids)

Question no:1

RDA for TFA is – if a person total intake of food is 2000 calorie, then recommended TFA intake is less than 2g of trans fatty acids that is exactly is about 20 calories per day.

Question no:2

TFA raises our Bad cholesterol (LDL) which leads to high risk for cardio vascular diseases, myocardial infarction and stroke. It lowers our good cholesterol (HDL) which in turn affects our blood vessels and liver.

Question no:3

TFA also increase risk for body inflammation, blocking of arteries, developing cancer, diabetes and stroke.

Question no: 4

AMDR of fat is 20-35 percent of dietary fat is recommended exactly 9 calories per gram.

Question no:5

SFA should be 20 grams, PUFA should be 65 gramsand MUFA should be 65 grams