Question

__________ Fatty acids increase serum cholesterol. Therefore ___________ and

_______________ oils (fig 5-4, pg 76) must be avoided to reduce CVDs such as ____________ .

Also fats like __________, ____________, _______ avoided in addition to the meat sources of

these fats such as ______________, ________________. If these meats are consumed

_________ cuts must be selected.

__________ Fatty acids decreaseserum cholesterol. Therefore PUFA rich oils such as

__________, _____________,  ___________ and MUFA rich oils like ___________,

___________________________ oils (fig 5-4, pg 76) must be  consumed over SFA to reduce

CVDs such as ____________ .

Fish oils also play beneficial role preventing MI since they contain __________ fatty acids

Answer 1

Answers are given in capital letters:-

1. SATURATED Fatty acids increase serum cholesterol. Therefore COCONUT and PALM
oils must be avoided to reduce CVDs such as CORONARY HEART DISEASES.

2. Also fats like SATURATED AND TRANS FAT avoided in addition to the meat sources of these fats such as POULTRY and FISH MEAT.

3. If these meats are consumed
WHITE cuts must be selected.

4. POLYUNSATURATED Fatty acids decrease serum cholesterol.

5. Therefore PUFA rich oils such as CORN, SOYABEAN , SUNFLOWER and MUFA rich oils like OLIVE , PEANUT must be consumed over SFA to reduce CVDs such CORONARY HEART DISEASES.

6. Fish oils also play beneficial role preventing MI since they contain OMEGA-3 fatty acids.