Question

describe national dietary recommendationsand guidelines specific to nutrition.

Answer 1

Dietary Recommendations and Guidelines :

• Focus on variety, nutrient-dense foods, and amount.
• Limit calories from added sugars and saturated fats, and reduce sodium intake.
• Take healthier food and selected beverages.
• Eat at least 5 portions of a variety of fruit and vegetables every day.
• Base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.
• Have some dairy or dairy alternatives (such as soya drinks)
• Eat some beans, pulses, fish, eggs, meat and other protein.
• To maintain a good health, do exercise regularly.