Question

what food to eat when i,m at minerals deficiencies

Answer 1

Answer. Mineral deficiency is the shortage of dietry nutrients that are specifically the micronutrients, leading to mineral deficiency. The unhealthy and irregular diet patterns cause this and leads to the problems like constipation, abdominal pains, muscle cramping, heart issues, etc.

The most common mineral deficiency is iron deficiency

The food with highly rich sources of minerals are dark leafy greens, beans, seafood, meat products, mushrooms, whole grains, low-fat dairy, dried nuts, fortified cereals, avocados, cheese, tofu, etc when included in the daily diet routine, can help in finishing this deficiency.