Should promote pencil pushups but exercises should not be considered as a substitute for medical treatment .
Pencil pushups are simple ocular workouts that get both eyes aimed on the same fixed point. They are also known as near point of convergence exercisesTrusted Source.
Start by holding a pencil out at arm’s length, pointing away from you. Focus your gaze on the eraser or a letter or numeral on the side. Slowly move the pencil toward the bridge of your nose. Keep it in focus for as long as you can, but stop once your vision gets blurry.
Get Answers For Free
Most questions answered within 1 hours.