Question

which of these foods are considered good sources of calcium? select all that apply. a. chicken...

which of these foods are considered good sources of calcium? select all that apply.
a. chicken salad
b. banana
c. 8 ounces of yogurt
d. 1 cup of cooked spinach
e. baked potato with margarine

Homework Answers

Answer #1

Ans. 1:-

- 100 g chicken salad - 17 mg calcium

- 1.5 cup (218 g) - 37 mg calcium

Ans. 2:-

- 100 g banana - 5 mg calcium

- 1 small (101 g )- 5.1mg

- 1 medium - (118 g) - 5.1 mg

- 1 large ( 136 g ) - 6.8 mg

- 1 cup mashed (225g) - 11.3 mg

Ans.3 :-

100 g yogurt ,Greek ,nonfat - 110 mg calcium

- 1 container (170 g) - 187 mg

- 8 ounces yogurt ,nonfat - 250 mg calcium ( approx)

Ans.4 :-

1 cup of cooked spinach - 240 mg calcium

Ans .5 :-

1 paket of margarine - 40 mg calcium

- So cooked spinach and 8 ounces of yogurt both are good in calcium

- slightly yogurt is good then other

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