which of these foods are considered good sources of
calcium? select all that apply.
a. chicken salad
b. banana
c. 8 ounces of yogurt
d. 1 cup of cooked spinach
e. baked potato with margarine
Ans. 1:-
- 100 g chicken salad - 17 mg calcium
- 1.5 cup (218 g) - 37 mg calcium
Ans. 2:-
- 100 g banana - 5 mg calcium
- 1 small (101 g )- 5.1mg
- 1 medium - (118 g) - 5.1 mg
- 1 large ( 136 g ) - 6.8 mg
- 1 cup mashed (225g) - 11.3 mg
Ans.3 :-
100 g yogurt ,Greek ,nonfat - 110 mg calcium
- 1 container (170 g) - 187 mg
- 8 ounces yogurt ,nonfat - 250 mg calcium ( approx)
Ans.4 :-
1 cup of cooked spinach - 240 mg calcium
Ans .5 :-
1 paket of margarine - 40 mg calcium
- So cooked spinach and 8 ounces of yogurt both are good in calcium
- slightly yogurt is good then other
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