Alcohol inhibit the absorption, storage and usage of vitamin B1, Vitamin B12, folic acid, Vitamin C, magnesium and Zinc inaddition to the inadequate intakr.. Thiamine essential for neurobiological health. Thiamine also involved in the metabolism of protein and fat, and in the formation of haemoglobin. Alcohol is devoid of vitamins and minerals. Vitamin D deficiency may cause muscle weakness. For healthy blood cells and nerve cells vitamin B12 required. Alchol destroys cell lining in stomach and intestines and thus disables the transport of nutrients.
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