Question

Identify a situation that always leads to stress in your life. Briefly describe how you can adapt to or deal with the situation to decrease or eliminate stress.

Answer 1

Giving a presentation is a situation that always leads to stress in my life as excessive adrenaline rush makes me nervous and it leads to stress.

I have stage fright and it makes me nervous and it started from my college as my first presentation turned out to be a disaster. After that it always comes with stress.

I have read about it that how to cope with this situation and it has helped me a lot to tackle to this situation. I meditate before an hour to relax myself before giving presentation. I also drink some water beforehand and don't think about much the presentation. Music helps me a lot to deal with it and distract me from this stress.