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write an essay on the reasons why people go on a diet. write out the title

write an essay on the reasons why people go on a diet. write out the title

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People go for a diet for many reasons as Some are at an unhealthy weight and need to pay closer attention to their eating and exercise habits. Some play sports and want to be in top physical condition for themselves.  Others may think they would look and feel better if they lost a few kilos.
diet Also protects us from various diseases like obesity, heart disorders as we eat in a restricted and healthy manner. It also provides you essential nutrients and boosts up your immune system by detoxification of your body from harmful substances. It also delays the effect of aging and provides you desired energy by improving your well being. It also keeps you energetic and mood elevated with improved memory and intellectual functions.

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