1) Self criticism means a person having negative thoughts on his
actions.
Some of the frequent self criticism done by most of the people
are
- Am obese or underweight, body image disturbance
- Comparing with others and worrying when not up to their
standard
- High impossible expectations
- Inferiority feeling
- Not willing to take any risk
- Why my financial status is poor
2) Some of the strategies to overcome this are
- Stay positive
- Avoid negative thoughts
- Always self praise for tasks performed
- Indulge yourself in social activities
- Improve communications with strangers
- For body image disturbance get treated for any underlying
disease
- Be ready to take any risks ,as it will improve learning