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Discuss the effectiveness of self-care strategies to care for individuals with chronic disease?

Discuss the effectiveness of self-care strategies to care for individuals with chronic disease?

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Self care is the adoption of activities that will result in improved health and better health outcomes.
Chronic diseases needs long term care and some needs to be managed throughout life. As such adopting self care behaviour helps manage the disease in a better and prevents severe complications of chronic diseases.
Some of the self care activities include eating a well balanced diet or a diet recommended by the doctor, exercising daily, taking medications on time, maintaining a sleep wake routine.
Self care helps in disease control and prevents furtger illness.
Self care helps individuals to maintain a better social relationship, improve quality of life and improve health.

Self care also helps promote mental health. It helps fight depression, anxiety and stres

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