Question

Describe how one of the following behavior change theories we have covered in class may be useful in explaining a specific personal behavior that affects your health positively or negatively. Describe how your think it currently applies, and how it may also be useful to promote future positive behavior changes. Address how the theory in general relates , and also explain how the theory constructs apply to your situation ( this part should be a substantial portion of your written work).

Answer 1

Answer: Behavioural change theories are attempts to explain why behaviours change. Whereas models of behavior are more diagnostic and geared towards understanding the psychological factors that explain or predict a specific behavior, theories of change are more process-oriented and generally aimed at changing a given behavior. Behaviorism, also known as behavioral psychology, is a theory of learning based on the idea that all behaviors are acquired through conditioning. Conditioning occurs through interaction with the environment. Behaviorists believe that our responses to environmental stimuli shape our actions.

It influences in many ways, such as a positive change in our life, a good attitude towards the people and our ambitions where we can achieve our dreams. It also enforces me to do well in my work as well as balance social life.