Question

Research a food item, fruit or vegetable that is considered a superfood discuss based on your readings why you think this food in important to add to your diet.

Answer 1

Superfood items:
Berries, fish, leafy greens, nuts, whole grains, olive oils, yogurt, cruciferous vegetables like broccoli, cabbage, cauliflower, kale, etc, legumes, tomatoes are considered as a good vegetable for our body.it provides all nutrition like vitamin A, C, and calcium, antioxidants, omega 3 fatty acids, fiber, protein, monosaturated fats, minerals, phytonutrients, calcium to our body needs.it provides all health benefits and energy for our body, it also limits our calories when we include all the food groups in our diet.it reduces the risk of various illness like diabetes, heart disease, cancer, and other chronic diseases, it improves immunity and decrease inflammation and help to maintain
a healthy weight. these foods are qualified as superfoods that make benefits for our health that are rich in nutrients.