Question

Directions: Research tai chi to understand its implication for practice in recreational therapy. Describe empirical evidence that supports using tai chi as an activity-based intervention in Therapeutic Recreation.

Answer 1

Tai-chi is a kind of exercise in Chinese tradition. it involves slow movement and deep breathing. It benefits people from physical and emotional stress, manages chronic diseases like depression, fibromyalgia, etc., decreases anxiety and depression, and improves cognition. Taichi intervention strategies increase flexibility and balance.it is often described as meditation promotes with gentle flowing movement. Recent assessment through evidence-based studies shows positive results use tai chi to improve mental health and increase self-esteem. Tai chi involves in various recreational activities used for eliminating physical, cognitive, and mental stress.it improves the quality of the life of the future for many peoples.