The benefits of calcium and iron include;
Our body needs calcium for building and maintaining strong bones. The heart, muscles, and nerves need calcium for functioning properly. According to researches; calcium, along with vitamin D, may be beneficial beyond bone health: perhaps protecting against cancer, diabetes, and high blood pressure
Iron is needed to preserve many vital functions in the body, including general energy, as it is a constituent of hemoglobin and focus, gastrointestinal processes, the immune system, and the regulation of body temperature.
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