Question

What are the obstacles that most people would encounter in terms of getting enough fiber in their diet? How do these obstacles relate to reading labels food labels? How might access to food present a challenge for getting enough fiber?

Answer 1

Most people are not aware of what foods contain fiber. Many food diets, such as atkins,Keto,
could eliminate sources of fiber from people's diets. Many high fiber food are fresh
fruits such as berries or pears, and many countries can either not afford or do not have access to these products.

Fiber supplements may help, however, there are absorption concerns with fiber supplements.
Busy people could just grab a pear or handful of berries on their way out of the door in an effort to increase their fiber intake