Question

What are some lifestyle changes the patient can make to reduce their chances of developing diabetic complications?

Answer 1

Life Style Changes to reduce the chances of developing diabetic complications are

I. Physical activity minimum of 2 to 2 and half hour

- Brisk walking

- Cycling on relatively flat terrain

- Water aerobics

- Hiking

- Rollerblading

- Using a manual lawnmower

- Jogging

- Swimming lengths

- Cycling either rapidly or over steep terrain

- Football

II. Weight loss

target to reduce weight by 5 to 10% over a period of a year

III. Dietary changes

- Vegetables

- Fruits

- Beans

- Lentils

- lower your fat intake

- consume lean meat

IV. Stress

Constant stress can make blood glucose control very difficult. stress levels, chances of developing diabetes related complications such as heart disease, stroke, hypertension and mental health conditions including depression and anxiety