1.Sedentary life style, Alcoholism and smoking
2.Overcrowded city cause more pollution and exaggerate the symptoms of asthma.Smoke settles in the moist lining of the airways and cause asthma. Alcohol contain histamine and sulphurdioxide that are triggers of asthma.
3.Be away from air pollution, dust or pollen
Avoid overcrowded areas
Stop drinking alcohol and stop smoking
Do mild exercises regularly, go for walking
Clean home regularly and be away from pets.
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