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If you were going to go exercise immediately for 30 minutes walking at a brisk pace...

If you were going to go exercise immediately for 30 minutes walking at a brisk pace after a blood glucose reading of 135 mg/dl, would you consume any CHO before your exercise and if you did, how many grams would you consume and from what food product?

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Answer #1

Minimal activity continued for 30 minutes drops post-meal glucose attentions. Such movement has little or no jeopardy for nearly everyone. If one does not workout adequately to get assets burned off, result on BG may seem minor or nil.

If BG hurdles up, one requirements to make unquestionable not exercise directly after mealtimes - at least 30 minutes or it will source the gut/intestine insides to be hurried thru and jump glucose production.

Ambulatory, swimming, training smoothly and unhurriedly will do the job. If an individual has a liver dump shooting glucose high, fast walking aids get the calories burnt out. One however requires to be cautious as the result of glucose being tapped off the blood scheme does take time and drives on for fairly some time and one can determination a low as body is refilling the provisional storing for some time satisfying the unfilled space.

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