Question

Choose a topic relating to AGING that is discussed in the text. Locate a valid and reliable source (webpage, magazine article, journal article, or newspaper article) that discusses the topic you chose. Please provide the reference in APA style and summarize what your source says. The range of acceptable topics is wide, but if you are concerned, you are welcome to ask me. Some possibilities could include: nursing homes, assisted living, dementia, wisdom, retirement, physical health, I think you can see some choices here. It is important to go beyond what is written in the textbook. (2 paragraphs)

Answer 1

Nutrition and Aging

Aging is linked to a variety of changes in the body, including muscle loss, thinner skin and less stomach acid.

Some of these changes can make you prone to nutrient deficiencies, while others can affect your senses and quality of life.

For example, studies have estimated that 20% of elderly people have atrophic gastritis, a condition in which chronic inflammation has damaged the cells that produce stomach acid.Low stomach acid can affect the absorption of nutrients, such as vitamin B12, calcium, iron and magnesium.

Another challenge of aging is a reduced need for calories. Unfortunately, this creates a nutritional dilemma. Older adults need to get just as much, if not more, of some nutrients, all while eating fewer calories.

Fortunately, eating a variety of whole foods and taking a supplement can help you meet your nutrient needs.

Another issue people may experience as they age is a reduction in their body’s ability to recognize vital senses like hunger and thirst.