Question

A 40 year old male has not had labs performed in 4 years. He went to a primary care doctor for some routine lab work and check up. He is currently taking no medications and his blood pressure was 118/78. He was concerned about his overall cardiovascular health after seeing the results of his labs. This client plays in a adult football league seasonally but does not exercise regularly. His abnormal lab readings are: low Vit D, High Hemoglobin Alc, High LDL, Low HDL, high cholesterol/HDL ratio, High ALT, High MPV, High C reactive protein. make dietary and/or nutritional supplement recommendations for this client based upon that interpretation as well as any additional support for his overall health.

Answer 1

For vit D deficiency- egg yolks, cheese, dairy products, orange juice, soy milk etc can use.intake should be 400 to 800 IU per day.

For reduce high hemoglobin AIc-use non starchy vegetables like broccoli,green beans and unsweetened foods, brown rice, berries etc.exercise is needed.

For low LDL conditions, there is a need of more fibre rich foods, beats, oats and barley.

For increase HDL, consume olive oil and coconut oil.exercise regularly, stop smoking.

For decrease high cholestrol ratio use oats, lemon,fruits,celery,barley, green tea, nuts etc.

For decrease ALT, Use vegetables that should be green.

For decrease MPV, eat raw garlic, pomegranates, cinnamon and sea foods.

To reduce c reactive protein, use nuts, garlic, onion, fish etc.