Stress management outreach program provides free anxiety and
stress management support to the general public. It includes
- Counseling Center Services
- Stress Management/Stress Reduction
- Relaxation Skills
- Mindfulness
- Study Skills/Academic Problems
- Mastering Test Anxiety
- Improving Attention Skills
- Procrastination/Time Management
- Improving Sleep
- Improving Roommate/Family Relations
- Self-Care Skills
- College Adjustment/Homesickness
- Anxiety Management
- Depression Management
- Civility/Anger Management
- Interacting with Distressed Students
- Responding to Crisis Events
- Suicide Awareness and/or Postvention
- Alcohol and Drug Issues
- Eating and Body Image Concerns
- Grief and Bereavement
- Healthy Relationships
- Conflict Management