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As we explored the decline in function that takes place systemically as we age, what did...

As we explored the decline in function that takes place systemically as we age, what did you find to be most surprising? Which system decline are you the most concerned about as you age? Why?

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The most surprising for me is the loss of memory. Many people have felt that they forget things and also it takes more time to learn new things, But this can be avoided using, meditation, taking proper sleep, and by stop stressing too much.

The system decline that we should be most concerned about as we age is of heart.  Our heart is one of the most important organ of our body that keeps us alive. As we age, The heart starts to pump blood with lower efficiency.

We can take care of our heart by-

i- Eating less sugar and salt

ii- Giving up alcohol and smoking.

iii- Exercise regularly.

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