Question

Despite his young age, Reuben was recently diagnosed with hypertension. He knows that reducing dietary sodium and increasing dietary potassium can both help to lower his blood pressure. Of the following foods, which one contains the most potassium per serving?

a. Banana (1 medium)

b. Bread, 100% Whole Wheate (1 slice)

c. Potatoes, Baked (1 item - medium 2 1/4 in to 3 1/4 in diameter)

d. Peanut butter, smooth (1 tablespoon)

Answer 1

A. Banana (1 medium) can approximately contains 450 mg of potassium per serving.

B. Bread, 100% Whole Wheate (1 slice) can approximately contains 71 mg of potassium per serving.

C. Potatoes, Baked (1 item - medium 2 1/4 in to 3 1/4 in diameter) can approximately contains 700 mg of potassium per serving.

D. Peanut butter, smooth (1 tablespoon) can approximately contains 104 mg of potassium per serving.

So from the following foods, Potatoes, Baked (1 item - medium 2 1/4 in to 3 1/4 in diameter) can contains the most potassium per serving.

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