Question

What is the most common type of kidney stone? What are the preventive measures (preventative/therapeutic nutrition) that patients need to take?

Answer 1

Ans) Calcium stones are the most common type of kidney stones. They are usually made of calcium and oxalate (a natural chemical found in most foods), but are sometimes made of calcium and phosphate. Uric acid stones form when your urine is often too acidic. Uric acid can form stones by itself or with calcium.

- Eat and drink calcium foods such as milk, yogurt, ice cream and some cheese and oxalate-rich foods together during a meal. The oxalate and calcium from the foods are more likely to bind to one another in the stomach and intestines before entering the kidneys. This will make it less likely that kidney stones will form.

- Avoid stone-forming foods: Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, and colas are rich in phosphate, both of which can contribute to kidney stones.