Question

Define self- management.

Answer 1

I hope you will rate my answer positively ---

SELF MANAGEMENT----- It is defined as the planning and strategies to make constructive and effective decisions to improve our quality of life , controlling behaviour and in controlled behaviour. It involves to manage physical, social consequences, symptoms, treatment to change lifestyle inherent in our daily life with chronic condition.

To promote self management we should focus on our behaviour and self- efficacy rather involve in gaining information.

Self management also occurs when a person uses behaviour modification procedures to change his / her own behaviour.

Techniques of self management are----- self instructions, goal - setting, behaviour contracts, self monitoring social and economic support, self -praise, arranging reinforces.

Thankyou.