Question

Describe the DASH diet. Develop a 1-day menu fitting the DASH plan.

Answer 1

I hope you will rate my ans positively--

DASH DIET-- It is an eating plan designed to lower blood pressure. i.e to stop hypertension.

DASH combination diet is rich in fruits, vegetables , and low fat diary foods ,and low saturated and total fat. It also low cholesterol. The dash plan help to lose weight , and maintain healthy body . It is a plan that follows US guidelines for sodium content , along with vitamins and minerals.

1 day menu fitting the DASH plan --

For breakfast - eg Toast with salsa.

- 1 slice whole - wheat bread , toasted.

-1 egg , cooked in 1/4 tsp.

- pinch each of salt and pepper.

- 2 tbsp or salsa.

top bread with the egg , salt, pepper, and salsa - 1 medium banana.

for snacks -- ! pear , sliced topped with cinnamon.

For lunch-- 1 serving - hummus sandwhich

For snacks -- 3/4 cup raspberries.

For dinner-- 1 serving lemon - herb salmon with caponata and Farro.