Question

Your Nutritional readings discuss the various elements of dietary planning. Nutritionists ans other health care providers are often asked to recommend a diet. Based on your readings, recommend a diet for the following two groups:

A. A generally healthy 25 year old student

B. A middle-aged clerical worker

Give rationale for your recommendations, using details.

Answer 1

Diet plan for 25 yrs old student:

If the healthy 25 yrs of old student body should consist of 40% protein 30% veggies of carbohydrates.

So menu for recommended diet for 25 years age old student.

morning breakfast:

• oneglass of milk,one egg white,one glass of milk with honey if should be consumed after one hour of the break fast.

After half an hour - apple,banana, orange,...etc

Noon time:

• Green tea we can have

Lunch:

• 2 breadsb , veritables,fish or chicken

Snack:

• Fruits

Dinner:

• Soups, salad,soyabe so,we can have it

Diet plan for clerical worker:

The clerical worker need more amount of nutrition needed.in order to do the sedentary work.

So we can recommend the diet as follows

• Breakfast-.

Milk-- 100ml

Sugar - 15g

Pulses- 20 g

• Lunch:

Vegetables 150g

One fruit

Milk 10ml

Drink water after meal

• Dinner

Vegetables 150ml

Curd 100g

Mixed salad

One fruit