Question

The fourth stage of the Transtheoretical Model is ___________________ and it is synonymous with the term ________________,

Question 40 options:

	Maintenance, achievement of goal
	Action, strategies
	Execution, organization
	Realization, awareness

Question 41 (2 points)

Individuals wanting to improve their sleep should spend as much time as possible in their beds so they feel more relaxed and ready to sleep.

Question 41 options:

	True
	False

Question 42 (2 points)

According to the Ted Talks video sleep disruption precedes certain types of mental illnesses

Question 42 options:

	True
	False

Question 43 (2 points)

Spirituality can be a helpful stress reliever because of all the following except:

Question 43 options:

	Emotional release and reliance on a higher power offers emotional relief
	Acceptance of suffering and stressful situations as being part of life and opportunities for learning and growth
	Believing that they have a better than average moral compass they are more confident in their decision making skills.
	A strong social network offers options for interaction and support in difficult times

Question 44 (2 points)

Sleep apnea, a sleeping disorder characterized by brief interruptions of ______________ during sleep, effects as many as 18 million people according to the NIH.

Question 44 options:

	Breathing
	Heart beats
	Dreaming
	Consciousness

Question 45 (2 points)

According to the 60 minutes video, it is suggested that sugar can fuel certain types of cancer because these cancer cells have insulin receptors and they can hijack glucose from the circulatory system.

Question 45 options:

	True
	False

Question 46 (2 points)

Pneumonia and influenza are examples of chronic diseases.

Question 46 options:

	True
	False

Question 47 (2 points)

A person with bulimia eats large amounts of food and then compensates by throwing up, taking pills to have a bowel movement (laxatives), or exercise excessively.

Question 47 options:

	True
	False

Question 48 (2 points)

Caloric intake should not drop below ________ per day for men.

Question 48 options:

	800
	1200
	1500
	3500

Question 49 (2 points)

According to the McGonigal TedTalk, viewing the stress response as a beneficial reaction to help your body improve its ability to handle the stress is mentally and physically helpful to handling the stress.

Question 49 options:

	True
	False

Question 50 (2 points)

Which is not a symptom of depression?

Question 50 options:

	Diminished interest or pleasure in all, or almost all activities
	Fatigue or loss of energy
	Increased interest in friends and socialization
	Feelings of worthlessness and/or excessive guilt

Answer 1

40. the fourth stage is action and is synonymous with action and strategies

41. false, individuals should go to bed when they feel tired or sleepy.

42. true, sleep disturbances are signs of certain mental illness.

43.spirituality can help in all except the belief that one has better than average moral compass and has better decion making skills.

44. sleep apnea is due to disturbances of breathing

45. true, certain cells have insulin receptors on them.

46. false, pneumonia and influenza are not chronic diseases

47.true, in bulemia, aperson eats a lot and then compensate by exercise, laxatives

48. men should take calories not less than 1500 calories per day.

49. true, she said that viewing stress as a helpful phenomenon could transform the way of handling stress.

50. increased interest in friends and socialization